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Exercise and a healthy weight through good nutrition aren’t only good for your health—they can also help relieve the symptoms of osteoarthritis (OA) and rheumatoid arthritis (RA). Explore the articles below to learn about arthritis-friendly exercises, nutrition advice, and more.

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You can also sign up to have the RethinKit sent right to your doorstep. The kit is designed to help you take control of your care so you feel more comfortable sharing your questions, concerns, and goals with your doctor.