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Popular Posts
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BodyPhysical Activity for ArthritisWhat Types of Physical Activity Are Appropriate for Arthritis? Low-impact aerobic activities including brisk walking, cycling, swimming, yard work, spinning... Read more
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BodyMuscle Strengthening ActivitiesMuscle Strengthening Activities* You should do activities that strengthen your muscles at least 2 days per week in addition to your aerobic activities. Muscle... Read more
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BodyWater Walking 101Manage joint pain by taking your walking routine to the pool. Looking for a great summer workout? Leave your gym shoes in the closet and turn to water... Read more
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SpiritExposing RA* Through Photography Part 2: The InspirationPhotography has been a passion of mine ever since my first photography class. Feeling the weight and heft of a “real” camera in my hands for the first time—a... Read more
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