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Popular Posts
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BodyPhysical Activity for ArthritisWhat Types of Physical Activity Are Appropriate for Arthritis? Low-impact aerobic activities including brisk walking, cycling, swimming, yard work, spinning... Read more
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BodyWater Walking 101Manage joint pain by taking your walking routine to the pool. Looking for a great summer workout? Leave your gym shoes in the closet and turn to water... Read more
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LifeTips to Help Maximize Energy Throughout the DayIf you have rheumatoid arthritis (RA), fatigue may be a big part of your everyday life. People with RA may have limited amounts of energy each day, so finding... Read more
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BodyMuscle Strengthening ActivitiesMuscle Strengthening Activities* You should do activities that strengthen your muscles at least 2 days per week in addition to your aerobic activities. Muscle... Read more
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